Managing Stress at Work

Course Aim
This one day course will show you how to avoid the stress trap. It will help you reduce stress at the workplace which will have a knock-on effect of reducing stress in your personal life. The course will teach you to learn valuable techniques for letting go of stress. You will learn what boundaries you need to set for yourself and for others and you will learn healthy ways of switching off at the end of the working day as well.

Who should apply?
This course is designed for anyone who wishes to control and reduce their levels of stress at the workplace.

Course Content

Introduction
Mindfulness and Stress
Good Stress v Bad Stress
How Pressure Turns to Stress
Identifying Sources of Stress
Identifying Signs & Symptoms of Stress
Setting Sensible Boundaries
Understanding the Stress Response
Stress Control/Reduction Techniques
Learning to Switch Off
Healthy Ways to Switch Off
Course Summary

Onsite Training
We can come to you - wherever you are with workshops and training sessions tailored to your specific needs.

Timetable
For upcoming dates just call the office!

Tel: +353 1 849 4500

Onsite Training

We can come to you - wherever you are with workshops and training sessions tailored to your specific needs.

Got a Question?